Take “Wellness” off your to-do list
By Zoe Harris | March 12, 2020Yesterday I received an email from the New York Times that said: Day 5. Refresh. Take a Self-Compassion Break. The email suggested that I take a moment to close my eyes and soothe myself by wrapping my arms around my body. I was then given the option to press a button to “mark this task complete.” Five ...